60 min 1:1 Personal Training in person $90/$80 online – gym workout created for your level, your needs, to improve your strength, fitness, athleticism, and flexibility ALL Monthly planned & purchased MUST BE USED IN SAME MONTH 24 hour notice if need to reschedule, I will provide a few days/times to get the missed session(s) in within the same month. Last minute illness is always excused & can be rescheduled, but again all within the same month
60 min 1:2 Personal Training $100 in person – gym workout for two; created for both of your levels, needs, to improve your strength, fitness, athleticism and flexibility
Nutrition Consultation $100 – 1 hour – we sit together in person or on video & talk about ways to improve nutrition, how nutrition works with fitness, how to build a healthier body, a smarter meal plan, nutritional timing, and how managing your daily macros can support overall fat %, provide you with greater longevity, reduce cognitive decline, reduce risks for disease, injury, and illness.
Lifestyle Coaching $250 monthly (modified version $125) – Online – teach Nutrition using Macro Calculation OR Coaching your Nutrition through designing your day of meals. You will learn best foods to eat and best time of day to eat which specific macros/macro combinations for optimum nutrition. Accountability for workouts (Coach writes your workout to fit your goals, to consider your injuries and your specific gym location) & cardio (Coach prescribes all cardio). We work towards building and attaining the fitness, physique goals you desire. Above all, Health is our #1 goal & consistency is key. Check-in weekly. Lifestyle Coaching a minimum of a 4 month agreement. Modified Version @1/2 $$ is a 1 year commitment.
Competition Coaching– $275 – Online – coaching & prep for a bodybuilding competition. Provided macro plans, workouts & cardio assignments! All needs are met to work towards achieving the physique needed to compete! And just like the Lifestyle Coaching above, a reverse month or 2 will be mandatory for our time agreement. NOTE: there will be additional costs for private posing coaching, fees associated with competing: i.e. NPC card, stage suit, entry fee(s), tanning, hair, nails, makeup, hotel, travel and more to include assisting in Coaches travel needs.
Workout Plan – $125 Designed for you (includes a 30-60 min call to discuss goals, level of gym knowledge, past injuries & gym location)
Payment Options: Venmo, Zelle, cash *all payments are due BY the 1st of the month. If $ is not received by the 1st, all pre scheduled sessions will be removed from my calendar and your set time will be up for grabs
ALLn Fitness & Nutrition 